Nicole SalterFeb 275 minMental Health vs. Emotional HealthWe hear so much about mental health, but what about emotional health? Is there even a difference? If you're tired of that ubiquitous...
Nicole SalterJan 285 minEffects of Early Trauma...Not Just for Humans AnymoreIf you start talking about childhood trauma in 2022, there are still people who will tell you to just 'get over it' because 'our parents...
Nicole SalterJan 165 minGrieving Pandemic-Related LossesA few months ago, I joined an online group for women who wanted to learn skills to process the grief and losses they had experienced in...
Nicole SalterNov 1, 20216 minHow to Set Goals You'll Actually KeepToday, I wrote down three goals for the next 12 months. For someone who has struggled with codependency/passivity/hopelessness and...
Nicole SalterOct 27, 20215 minBoth Things Are TrueAre you feeling guilty about something? Are you judging yourself and sentencing yourself, once again, to feeling that you're wrong, bad,...
Nicole SalterOct 24, 20215 min5 Ways We Shut Down Our Emotions Without Realizing It...and How to StopThe other day I was listening to a podcast by Dr. Caroline Leaf, a cognitive neuroscientist who has dedicated her career to helping...
Nicole SalterOct 3, 20214 minConfronting Your Family History"Those who cannot remember the past are doomed to repeat it." Have you heard this quote, or some version of it? Do you believe it is...