Nicole Salter
Mental Health vs. Emotional Health
We hear so much about mental health, but what about emotional health? Is there even a difference? If you're tired of that ubiquitous...
NICOLE MARTIN SALTER
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Nicole Salter
- Jan 28
- 5 min
Effects of Early Trauma...Not Just for Humans Anymore
If you start talking about childhood trauma in 2022, there are still people who will tell you to just 'get over it' because 'our parents...
Nicole Salter
- Jan 16
- 5 min
Grieving Pandemic-Related Losses
A few months ago, I joined an online group for women who wanted to learn skills to process the grief and losses they had experienced in...
Nicole Salter
- Nov 1, 2021
- 6 min
How to Set Goals You'll Actually Keep
Today, I wrote down three goals for the next 12 months. For someone who has struggled with codependency/passivity/hopelessness and...
Nicole Salter
- Oct 27, 2021
- 5 min
Both Things Are True
Are you feeling guilty about something? Are you judging yourself and sentencing yourself, once again, to feeling that you're wrong, bad,...
Nicole Salter
- Oct 24, 2021
- 5 min
5 Ways We Shut Down Our Emotions Without Realizing It...and How to Stop
The other day I was listening to a podcast by Dr. Caroline Leaf, a cognitive neuroscientist who has dedicated her career to helping...
Nicole Salter
- Oct 3, 2021
- 4 min
Confronting Your Family History
"Those who cannot remember the past are doomed to repeat it." Have you heard this quote, or some version of it? Do you believe it is...