NICOLE MARTIN SALTER

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    • Surviving family trauma
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    Mental Health vs. Emotional Health
    Nicole Salter
    • Feb 27
    • 5 min

    Mental Health vs. Emotional Health

    We hear so much about mental health, but what about emotional health? Is there even a difference? If you're tired of that ubiquitous...
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    Effects of Early Trauma...Not Just for Humans Anymore
    Nicole Salter
    • Jan 28
    • 5 min

    Effects of Early Trauma...Not Just for Humans Anymore

    If you start talking about childhood trauma in 2022, there are still people who will tell you to just 'get over it' because 'our parents...
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    Grieving Pandemic-Related Losses
    Nicole Salter
    • Jan 16
    • 5 min

    Grieving Pandemic-Related Losses

    A few months ago, I joined an online group for women who wanted to learn skills to process the grief and losses they had experienced in...
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    How to Set Goals You'll Actually Keep
    Nicole Salter
    • Nov 1, 2021
    • 6 min

    How to Set Goals You'll Actually Keep

    Today, I wrote down three goals for the next 12 months. For someone who has struggled with codependency/passivity/hopelessness and...
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    Both Things Are True
    Nicole Salter
    • Oct 27, 2021
    • 5 min

    Both Things Are True

    Are you feeling guilty about something? Are you judging yourself and sentencing yourself, once again, to feeling that you're wrong, bad,...
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    5 Ways We Shut Down Our Emotions Without Realizing It...and How to Stop
    Nicole Salter
    • Oct 24, 2021
    • 5 min

    5 Ways We Shut Down Our Emotions Without Realizing It...and How to Stop

    The other day I was listening to a podcast by Dr. Caroline Leaf, a cognitive neuroscientist who has dedicated her career to helping...
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    Confronting Your Family History
    Nicole Salter
    • Oct 3, 2021
    • 4 min

    Confronting Your Family History

    "Those who cannot remember the past are doomed to repeat it." Have you heard this quote, or some version of it? Do you believe it is...
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