NICOLE MARTIN SALTER

We hear so much about mental health, but what about emotional health? Is there even a difference? If you're tired of that ubiquitous...

If you start talking about childhood trauma in 2022, there are still people who will tell you to just 'get over it' because 'our parents...

A few months ago, I joined an online group for women who wanted to learn skills to process the grief and losses they had experienced in...

Today, I wrote down three goals for the next 12 months. For someone who has struggled with codependency/passivity/hopelessness and...

Are you feeling guilty about something? Are you judging yourself and sentencing yourself, once again, to feeling that you're wrong, bad,...

The other day I was listening to a podcast by Dr. Caroline Leaf, a cognitive neuroscientist who has dedicated her career to helping...

"Those who cannot remember the past are doomed to repeat it." Have you heard this quote, or some version of it? Do you believe it is...